swathi99's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

71 kg Lost so far: 3.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1095 kcal

Fat: 28.58g | Prot: 37.13g | Carbs: 181.08g. Breakfast: Almonds , Porridge. Lunch: White Rice, Cooked Spinach (from Fresh, Fat Added in Cooking), Millet (Cooked). Dinner: Hard-Boiled Egg , Ragi Dosa. Snacks/Other: Lion Dates, Coffee with Milk and Sugar, Pomegranates . more...

2177 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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swathi99's Journal, 12 May 22

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swathi99's Weight History