Weigh In record (no journal entry) for 12 May 2022
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68.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.16g | Prot: 76.21g | Carbs: 115.83g.
Breakfast: Edeka Beerenmischung, Magerquark. Lunch: Wassermelone, Kohlrabi, Olivenöl, Schultz & König 5-Kalorien-Nudeln aus Algen, Barilla Pesto con Basilico e Rucola, REWE Kichererbsen, Iglo Blattspinat Natur, Grüne Erbsen (Gefroren), Trawlic Wildlachsfilet. Dinner: Kidneybohnen (Dose), Mais, Thunfisch in Wasser (Konserviert), Eisbergsalat, King Cuisine Hummus mit Oliven. Snacks/Other: Trocken Geröstete Pistazien (Ungesalzen), Dattel, Wassermelone. more...
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Losing 4.2 kg a Week
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