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Siegels
Journal
12 May 22
Siegels's Journal, 12 May 22
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Weigh In record (no journal entry) for 12 May 2022
66.0 kg
Lost so far:
0.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2022:
1995 kcal
Fat: 58.00g | Prot: 142.66g | Carbs: 197.78g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
Deli Delight Turkey & Cheese Soft Roll.
Dinner:
Which Wich Philly Cheesesteak.
Snacks/Other:
Sam's Choice Chocolate Chip Cookies, Beer.
more...
2005 kcal
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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