Weigh In record (no journal entry) for 12 May 2022
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77.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3156 kcal
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Fat: 120.26g | Prot: 206.25g | Carbs: 311.53g.
Breakfast: Nasi Putih, SuperIndo Lada Putih Bubuk, Telur, Garam, Tropical Minyak Goreng Tropical, Royco Kaldu Rasa Jamur, Bayam. Lunch: Garam, Daging Sapi (80% tanpa Lemak / 20% Lemak), Tropical Minyak Goreng Tropical, Evolene Crevolene, Garam, Garam, La Fonte Spaghetti-10, Pronas Saus Spagheti Bolognais, Lada Hitam, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Applied Nutrition Diet Whey Protein. more...
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2964 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 9.1 kg a Week
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fadelilyas1231's Weight History
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