swathi99's Journal, 14 May 22

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Weigh In record (no journal entry) for 14 May 2022

71 kg Lost so far: 3.4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2022:

575 kcal

Fat: 19.83g | Prot: 16.22g | Carbs: 87.05g. Breakfast: Coconut , Tomatoes, Cucumber (Peeled) , Plain Dosa. Lunch: Bhindi, Snake Gourd, White Rice. Snacks/Other: Blanched Almonds . more...

2031 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

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swathi99's Journal, 14 May 22

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swathi99's Weight History