😳
|
84.7 kg
Lost so far: 53.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 31.65g | Prot: 36.04g | Carbs: 76.52g.
Lunch: RUF Porridge Classic. Dinner: Ja! Toast Schmelzkäse, Florette Kopfsalat mit Feinen Kräutern, Ja! Hamburger aus Rindfleisch, REWE Krautsalat mit Paprika , Zwiebeln, REWE Beste Wahl Brotzeit Gurken, Cocktailtomaten. more...
|
Losing 4.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
13Carmen's Weight History
|