Weigh In record (no journal entry) for 14 May 2022
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144.5 kg
Lost so far: 15.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 85.96g | Prot: 69.51g | Carbs: 198.41g.
Lunch: REWE Edelsalami, REWE Beste Wahl Kräuter Frischkäsezubereitung , Leicht & Cross Knusperbrot Roggen. Dinner: Baby-Spinat, Knorr Delikatess Brühe, Rama Cremefine 7%, Brokkoli, Vollkornnudeln (Gekocht). Snacks/Other: Fanta Fanta Zero, Plundergebäck, Meine Kuchen Welt Donauwellen-Sahne-Schnitte, Milch 1,5%, Kaffee. more...
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Losing 0.2 kg a Week
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mellicom's Weight History
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