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Siegels
Journal
15 May 22
Siegels's Journal, 15 May 22
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Weigh In record (no journal entry) for 15 May 2022
64.4 kg
Lost so far:
2.3 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2022:
1637 kcal
Fat: 66.88g | Prot: 119.78g | Carbs: 132.57g.
Breakfast:
Lactaid Protein 2% Reduced Fat Milk.
Lunch:
Egg, Corned Beef Hash.
Dinner:
Houlihan's Thai Grilled Chicken, Lamb Curry, Sticky Rice, InnovAsian Cuisine Shrimp Pad Thai.
Snacks/Other:
Yasso Frozen Greek Yogurt - Cookies 'N Cream.
more...
1988 kcal
Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 7.0 kg a Week
33 Supporters
Support
Comments
congratulations to you Siegel
15 May 22 by member:
buenitabishop
It'll be short lived
16 May 22 by member:
Siegels
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Siegels's Weight History
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