みふか's Journal, 16 May 22

Weigh In record (no journal entry) for 16 May 2022

55.7 kg Lost so far: 2.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

269 kcal

Fat: 7.05g | Prot: 22.48g | Carbs: 35.19g. Breakfast: ザバスミルクプロテイン脂肪0ミルク風味, コーヒー, ナチュラルローソンもち麦のあんバターブレッド. more...

1733 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

みふか's Weight History