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KFA 16,7 Wasser 57,5
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 57.75g | Prot: 69.60g | Carbs: 188.30g.
Breakfast: Aldi Schokobrötchen, 3 Bears Porridge Kerniger Klassiker, My Muesli Porridge, Aldi Trauben Kernlos. Lunch: Aldi Kochschinken, Aldi Kaiserbrötchen, Käsestange. Dinner: Spiegelei, Botato Bratkartoffeln mit Zwiebeln. more...
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Losing 3.5 kg a Week
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B-Rocker's Weight History
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