Weigh In record (no journal entry) for 16 May 2022
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68 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.53g | Prot: 60.49g | Carbs: 112.55g.
Breakfast: Edeka Beerenmischung, Magerquark. Lunch: Möhren, Gurke (mit Schale), Kohlrabi. Dinner: Walnüsse, Alnatura Erdnuss Mus, Dattel, Himbeeren, Räucherlachs, Gekochtes Ei, Mais, Kidneybohnen (Dose), Hummus, Eisbergsalat. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Alpro Hafermilch Ungesüßt. more...
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Losing 3.5 kg a Week
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