sankobun's Journal, 16 May 22

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眠い😪

80.7 kg Lost so far: 3.1 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2022:

1509 kcal

Fat: 52.40g | Prot: 95.16g | Carbs: 179.30g. Breakfast: カゴメトマトジュース (200ml), バナナ. Lunch: 業務スーパーオートミール, さば缶. Dinner: モヤシ炒め, 豚汁. Snacks/Other: クラシエフーズヨーロピアンシュガーコーン, クラシエフーズヨーロピアンシュガーコーン. more...

2125 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 1.2 kg a Week

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sankobun's Journal, 16 May 22

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