Weigh In record (no journal entry) for 16 May 2022
|
87.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 32.91g | Prot: 123.79g | Carbs: 140.36g.
Breakfast: Glucon-D Instant Energy, Veeba Peanut Butter, Nutrabay Whey Protein Concentrate, Watermelon, Fresh Whole Milk. Lunch: Amul Curd, Whole Chicken, Cucumber, Roti, Bean Sprouts (Soybean or Mung). Dinner: Yoghurt, Red Tomatoes, Whole Chicken, Roti, Bean Sprouts (Soybean or Mung). Snacks/Other: Fresh Whole Milk, Mango, Nutrabay Whey Protein Concentrate. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagar_m5's Weight History
|