Weigh In record (no journal entry) for 17 May 2022
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 31.46g | Prot: 82.33g | Carbs: 106.27g.
Breakfast: Magerquark, Edeka Beerenmischung. Lunch: Rote Paprika, Möhren, Kohlrabi, Gurke (mit Schale). Dinner: Eisbär Cookies & Cream, Wassermelone, Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat, Olivenöl, Hofburger Gratinkäse der Leichte, Ei, Thunfisch in Wasser (Konserviert), Kidneybohnen (Dose), Bonduelle Gold Mais, REWE Blattspinat. Snacks/Other: Alpro Hafermilch Ungesüßt. more...
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Losing 3.5 kg a Week
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