Weigh In record (no journal entry) for 17 May 2022
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96.2 kg
Lost so far: 18.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Water Aerobics - 20 minutes, Swimming (moderate) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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pauline_1007's Weight History
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