Weigh In record (no journal entry) for 17 May 2022
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 45.15g | Prot: 57.75g | Carbs: 112.15g.
Breakfast: Herbal Tea. Lunch: Cauliflower , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Edeka Avocado, Tempehmanufaktur Tempeh Knoblauch-Koriander. Dinner: Whole & Pure Haferbrot, Clementines , Kiwi Fruit, Chili Con Carne . Snacks/Other: Bio Primo Sonnenblumen Kerne. more...
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2120 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 30 minutes, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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faozanrizal's Weight History
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