sankobun's Journal, 17 May 22

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夕飯直前

80.4 kg Lost so far: 3.4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

2335 kcal

Fat: 101.43g | Prot: 132.85g | Carbs: 239.54g. Breakfast: モヤシ炒め, カゴメトマトジュース (200ml). Dinner: クラシエフーズヨーロピアンシュガーコーン, 豚汁, おやつカンパニーベビースターラーメンおつまみ (69g), 豚汁. Snacks/Other: クラシエフーズヨーロピアンシュガーコーン. more...

2202 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 2.1 kg a Week

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sankobun's Journal, 17 May 22

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