Paolo1979's Journal, 29 Jul 14

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Weigh In record (no journal entry) for 29 July 2014

83.6 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2014:

2649 kcal

Fat: 84.94g | Prot: 84.44g | Carbs: 380.48g. Breakfast: Cappuccino. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Caesar Salad con Lattuga Romana. Dinner: Pizza Margherita. Snacks/Other: Batik Ananas, Puglia Sapori Tarallini. more...

2739 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 29 Jul 14

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Paolo1979's Weight History