rogerhulk99's Journal, 17 May 22

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102

102 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

807 kcal

Fat: 35.57g | Prot: 45.38g | Carbs: 79.48g. Breakfast: Boiled Egg. Lunch: Cooked Mushrooms, Cooked Green Cabbage (Fat Added in Cooking), Boiled Egg. Dinner: Chicken Salad. Snacks/Other: Swad Kala Chana, Green Tea, McVitie's Digestive, Tea with Milk. more...

3072 kcal

Exercise: workouts resistance band - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

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rogerhulk99's Journal, 17 May 22

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