Weigh In record (no journal entry) for 17 May 2022
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102.3 kg
Lost so far: 0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 93.25g | Prot: 91.77g | Carbs: 102.70g.
Breakfast: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Marinara Ricotta Cannelloni. Dinner: Pei Wei Pork Egg Roll, Olive Oil, Cooked Green String Beans (from Fresh), J. Scott Foods Bacon Wrapped Shrimp. Snacks/Other: Nick's Coffee Karamell. more...
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Losing 0.3 kg a Week
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