Weigh In record (no journal entry) for 17 May 2022
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 25.11g | Prot: 74.97g | Carbs: 72.46g.
Breakfast: Scitec Nutrition Протеин 100% Whey Protein, Сметана , Творог (Обезжиренный), Клубника, Магнит Банан, Овсяная Каша на Воде. Lunch: Борщ, Вареное Яйцо, Сырник. Snacks/Other: Настоящий Торт Баунти. more...
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Losing 0.4 kg a Week
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Elmiraslim's Weight History
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