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KFA 16,7 Wasser 57,4
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 27.18g | Prot: 50.44g | Carbs: 219.88g.
Breakfast: Aldi Schokobrötchen, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Aldi Trauben Kernlos. Lunch: Käsestange, Aldi Kaiserbrötchen, Aldi Kochschinken. Dinner: REWE Gnocchi, ORO di Parma Passierte Tomaten , Aldi Rote Paprika, Zwiebeln, Karotten, Zucchini. more...
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Losing 7 kg a Week
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B-Rocker's Weight History
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