Weigh In record (no journal entry) for 18 May 2022
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85 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 77.93g | Prot: 220.43g | Carbs: 313.68g.
Breakfast: All Seasons Buttergemüse, Kölln Schmelzflocken, Eiklar, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Ei. Lunch: ESN Designer Whey Protein - Vanilla, Naturreis (Gekocht), Äpfel. Dinner: Ungesüßte, Gefrorene Himbeeren, Bubi Quark , ESN Designer Whey Protein - Vanilla, Kaufland Joghurt nach Griechischer Art, Basmati-Reis (Gekocht). Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Mein Menü Pfannengemüse Mexiko, Hamburger- oder Hotdog-Brötchen, Landjunker Kalbsburger. more...
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Gaining 1.6 kg a Week
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dirkmeister83's Weight History
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