Weigh In record (no journal entry) for 18 May 2022
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92.4 kg
Lost so far: 22.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 81.10g | Prot: 195.12g | Carbs: 222.42g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Burro di Arachidi, PanBauletto Integrale, Caffè (dalla Moca), Latteria Latte Free From Lattosio. Lunch: Certossa Crostini Integrali, Milbona Fiocchi di Latte Light, Caffè Espresso, Lidl BARRETTA PROTEICA ARACHIDI, Pomodori, Milbona Skyrella. Dinner: Vino Chardonnay, la Cesta Crostini, Gastronomia di Mare Trancio di Salmone Fresco, Pomodori, Insalata Mista, Aceto, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo, Caffè Espresso, Milbona Skyr Bianco Magro 0,2%. more...
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2717 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 9 hours and 43 minutes, Sleeping - 5 hours and 26 minutes. more...
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Gaining 0.4 kg a Week
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lucaravelli's Weight History
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