Weigh In record (no journal entry) for 18 May 2022
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123.8 kg
Lost so far: 7.7 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 79.92g | Prot: 69.33g | Carbs: 131.83g.
Breakfast: Great Value Half & Half, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Great Value Half & Half. Lunch: Costco Rotisserie Chicken, Olive Oil, Kikkoman Teriyaki Sauce, Hoisin Sauce, Soy Sauce, Lo Mein, Broccoli Flower Clusters. Dinner: Adams Diced Onion, Tomatoes, Alouette Spreadable Cheese - Garlic & Herbs, GFS Deli Turkey Breast, Tumaro's 9 Grain with Chia. Snacks/Other: Pillsbury Sugar Cookies, Angelfood Cake, Blue Diamond Whole Natural Almonds, Great Value Graham Cracker Pie Crust, Philadelphia Original Cream Cheese, Dannon Light & Fit Yogurt - Strawberry. more...
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Losing 2.2 kg a Week
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debratrachta anderson's Weight History
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