Weigh In record (no journal entry) for 18 May 2022
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61.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 42.67g | Prot: 63.87g | Carbs: 184.95g.
Breakfast: Oats, Low Fat Milk, Dried Chia Seeds, Bananas, Cinnamon, Flax Seeds. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Dal Yellow, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, Oil Popped White Popcorn, Rusk, Peanuts. more...
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Losing 0.0 kg a Week
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Archana Kanaujiya's Weight History
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