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Moin zusammen und einen schönen Donnerstag euch allen!
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64.3 kg
Lost so far: 25.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 84.26g | Prot: 83.30g | Carbs: 168.61g.
Breakfast: Weideglück Bio Bio Joghurt Mild 3,8% Fett, Weetabix Protein Crunch Chocolate, DM Dinkel Gepufft, DM Bio Amaranth Gepufft, Blaubeeren. Lunch: Ja! Hauchzartes Hähnchenbrustfilet. Dinner: Baguette, Kaufland Zwiebelbaguette, Griechischer Bauernsalat, Eridanous Bifteki. Snacks/Other: Krombacher Fassbrause Maracuja, Halloren Halloren Kugeln Vanille-Kakao, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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Gaining 2.1 kg a Week
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