Weigh In record (no journal entry) for 19 May 2022
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83.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 93.50g | Prot: 257.79g | Carbs: 366.06g.
Breakfast: Whazel Whey Penat Butter, Lindt Excellence 99% Cacao, Ei, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla, Eiklar. Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe, Milbona Joghurt Griechischer Art 2% Fett, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht). Dinner: Sprehe Hänchen Brust-Filets, Baguette, Gyros, Wilhelm Brandenburg Bifteki , Hello Fresh Hähnchen-Souflaki mit Oregano, Pommes Frites, Gemischtes Gemüse (Gefroren), Kühne Gewürzgurken, IronMaxx Vegan Protein Bar Chocolate Brownie Geschmack. Snacks/Other: IronMaxx Cookie Bar Chocolate Brownie Flavour, Äpfel. more...
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Losing 8.4 kg a Week
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dirkmeister83's Weight History
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