sankobun's Journal, 19 May 22

sankobun's Profile | < Previous Entry |Next Entry >

夕飯直前

80.6 kg Lost so far: 3.2 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

846 kcal

Fat: 24.72g | Prot: 75.40g | Carbs: 82.91g. Breakfast: カゴメトマトジュース (200ml). Lunch: さば缶, 業務スーパーオートミール. Dinner: 豚汁. more...

2210 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sankobun's Weight History

View Complete History

sankobun's Journal, 19 May 22

Submit a Comment

sankobun's Weight History