dj_hatsuka's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

77.6 kg Lost so far: 2.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1545 kcal

Fat: 41.12g | Prot: 129.93g | Carbs: 170.79g. Breakfast: Sayuran Rebus (tanpa Daging), Jagung Rebus, Ayam. Lunch: Ayam, Indoprima Skim Milk Powder. more...

2098 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...

Gaining 0.2 kg a Week

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dj_hatsuka's Journal, 19 May 22

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dj_hatsuka's Weight History