Weigh In record (no journal entry) for 18 May 2022
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89 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 62.42g | Prot: 77.31g | Carbs: 274.36g.
Breakfast: Brown Bread, Peanut Butter, Quaker Oats, Honey , Low Fat Milk, Almonds , Bananas , Raisins. Lunch: Puffed Rice, Lowfat Plain Yoghurt, Cooked Rice, Kala Chana. Dinner: Paneer, Wheat Chapati, Egg Curry. Snacks/Other: Brown Bread, Peanut Butter, Low Fat Milk, Melon, Peanuts , Apples , Tangerines (Mandarin Oranges). more...
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Gaining 0.7 kg a Week
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sarsijsharma's Weight History
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