|
TGIF 🙋♂️
|
59.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2451 kcal
|
Fat: 49.40g | Prot: 74.13g | Carbs: 403.52g.
Breakfast: 사과, 하루견과 하루견과 블루베리, 야쿠르트 멀티비타 프로바이오틱스, 삶은 계란, 커피, 군고구마. Lunch: 농심 새우탕컵, 현미밥, 취나물무침, 파김치, 일미무침, 깻잎, 어묵조림. Dinner: 맥주, 한치, 커피, 삶은 계란, 사과, 하루견과 하루견과 블루베리, 군고구마. Snacks/Other: 썬키스트 애플사이다, 산딸기, 군고구마. more...
|
steady weight
|
 Comments
Lucky you! It's still Thursday here.
19 May 22 by member: LivinBreezy
|
It will be compensated on Sunday evening here. (Still Saturday there)🙂
19 May 22 by member: hobodon (호주부)
|
Sunday evenings are also good. Relax and gear up for a new week! :-)
20 May 22 by member: LivinBreezy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|