Weigh In record (no journal entry) for 20 May 2022
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91.8 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 88.80g | Prot: 129.05g | Carbs: 371.72g.
Breakfast: Banana, Yogurt Colato Greco 0% Caffè, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Latte Parzialmente Scremato, Cannella. Lunch: Italiamo Sugo alla Salsiccia, Pascoli Italiani Grana Padano DOP Grattugiato, Combino Sedani Rigati. Dinner: Pane tipo Rosetta, Peperoni, Melanzana, Lidl Hamburger di Chianina. Snacks/Other: Sondey Waffle, Banana, Lidl Noci del Brasile. more...
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Losing 9.1 kg a Week
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roberto_DIESEL's Weight History
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