Weigh In record (no journal entry) for 20 May 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 26.58g | Prot: 63.77g | Carbs: 80.32g.
Breakfast: Poha, McVitie's Digestive, Tea with Milk. Lunch: Chicken Breast Meat (Fried, Cooked) . Dinner: Vegetable Soup. more...
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Losing 8.2 kg a Week
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rogerhulk99's Weight History
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