Weigh In record (no journal entry) for 20 May 2022
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83.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3050 kcal
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Fat: 49.73g | Prot: 280.72g | Carbs: 361.64g.
Breakfast: Excelsior Dunkle Edelbitter Schokolade, Eiklar, ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Ei, Whazel Whey Penat Butter. Lunch: Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. Dinner: Butternut Kürbis, Edeka Karottenstifte, Süßkartoffel, Landjunker Hähnchenbrustfilet . Snacks/Other: ZEC+ Whey Isolat, Milbona Speisequark Magerstufe, Basmati-Reis (Gekocht), Äpfel. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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