sankobun's Journal, 20 May 22

Weigh In record (no journal entry) for 20 May 2022

80 kg Lost so far: 3.8 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

756 kcal

Fat: 25.46g | Prot: 68.90g | Carbs: 62.21g. Breakfast: カゴメトマトジュース (200ml). Lunch: さば缶, クラシエフーズヨーロピアンシュガーコーン. Dinner: 豚汁. more...

2235 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Losing 4.2 kg a Week


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sankobun's Weight History