fadelilyas1231's Journal, 20 May 22

fadelilyas1231's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2022

77.8 kg Lost so far: 19.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

2633 kcal

Fat: 27.47g | Prot: 181.22g | Carbs: 405.33g. Breakfast: Pisang, Madurasa Madu, Greenfields Skimmed Milk (200ml), Kellogg's Special K Original, Kellogg's Banana Corn Flakes. Lunch: Madurasa Madu, Evolene Crevolene, Garam. Dinner: Sashimi Salmon, Sushi dengan Sayuran dan Seafood. Snacks/Other: Applied Nutrition Diet Whey Protein. more...

3008 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

fadelilyas1231's Weight History

View Complete History

fadelilyas1231's Journal, 20 May 22

Submit a Comment

fadelilyas1231's Weight History