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昼飯前サウナ後
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77.9 kg
Lost so far: 5.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 23.04g | Prot: 54.82g | Carbs: 82.05g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: サラダ, クラシエフーズ ヨーロピアンシュガーコーン. Dinner: 豚汁. more...
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Losing 14.7 kg a Week
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sankobun's Weight History
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