|
KFA 16,6 Wasser 57
|
81.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 74.76g | Prot: 54.56g | Carbs: 143.55g.
Breakfast: Grafschafter Karamel Sirup, Bonne Maman Caramel-Brotaufstrich, Ja! Weizen Toastbrötchen, Grandessa Erdbeermarmelade. Lunch: Bratwurst. Dinner: Chinesisch Gebratener Reis, Hühnchen (Paniert und Gebraten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B-Rocker's Weight History
|