Weigh In record (no journal entry) for 22 May 2022
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78.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 35.93g | Prot: 67.35g | Carbs: 146.96g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: チロルチョコ ミルク, はなまるうどん いか天, 丸亀製麺 かけうどん 並. Dinner: ニチレイ ミニ春巻, チャーハン, 豚汁. more...
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Gaining 6.3 kg a Week
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sankobun's Weight History
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