Weigh In record (no journal entry) for 23 May 2022
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 11.55g | Prot: 63.07g | Carbs: 100.38g.
Breakfast: Edeka Beerenmischung, Magerquark. Lunch: Wassermelone. Dinner: Kohlrabi, Möhren, Thomy Sauce Hollandaise Legere, Vivera Veganer Speck, Erlenhof Grüner Spargel. more...
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Gaining 2.8 kg a Week
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