Weigh In record (no journal entry) for 23 May 2022
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 45.91g | Prot: 119.08g | Carbs: 110.23g.
Breakfast: カゴメ トマトジュース (200ml). Lunch: さば缶. Dinner: ブロッコリ, ウインナー, 鮭のムニエル, クラシエフーズ ヨーロピアンシュガーコーン, 豚汁, ご飯. more...
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Gaining 2.8 kg a Week
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sankobun's Weight History
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