Weigh In record (no journal entry) for 23 May 2022
|
61.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 35.93g | Prot: 50.47g | Carbs: 175.56g.
Breakfast: Biscuit, Tea with Milk and Sugar, Rusk. Lunch: Green Tea, Nanak Pure Desi Ghee, Roti, Tomato Sauce, Green Peppers, boiled Mashed Potato. Dinner: Matta Rice, Fortune Soya Chunks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Snacks/Other: Boiled Sweetpotato (with Peel), Peanuts , Watermelon , Tea with Milk and Sugar, Oil Popped White Popcorn. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Archana Kanaujiya's Weight History
|