Weigh In record (no journal entry) for 23 May 2022
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102.0 kg
Lost so far: 0 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 146.48g | Prot: 75.08g | Carbs: 119.31g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half, Blue Diamond Lightly Salted Almonds. Lunch: Private Selection Old World Genoa Salami, Olive Oil, Cabbage. Dinner: Cooked Corn with Cream Sauce (made with Milk, from Fresh), Perkins Restaurant Green Beans with Bacon, Farmer John Pork Spare Ribs. Snacks/Other: Nick's Triple Choklad, Jeff's Naturals Castelvetrano Olives. more...
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Losing 0.6 kg a Week
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