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KFA 17,0 Wasser 57,3
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 74.50g | Prot: 105.27g | Carbs: 241.56g.
Breakfast: Kamps Puddingbrezel, My Muesli Porridge, 3 Bears Porridge Kerniger Klassiker, Heidelbeeren. Lunch: Käsestange, Aldi Kaiserbrötchen, Aldi Kochschinken. Dinner: Ja! Mozzarella, REWE Gnocchi, ORO di Parma Passierte Tomaten , Rama Creme Fine Zum Kochen, Rinderhackfleisch, Zwiebeln, Hokkaido Kürbis, Zucchini. more...
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Losing 2.1 kg a Week
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B-Rocker's Weight History
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