Weigh In record (no journal entry) for 24 May 2022
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 46.01g | Prot: 161.92g | Carbs: 150.81g.
Breakfast: Greenfields Skimmed Milk (200ml), Kellogg's Banana Corn Flakes, Kellogg's Special K Original. Lunch: Lee Kum Kee Minyak Wijen, Super Bihun Super Bihun Goreng, Garam, Tropical Minyak Goreng Tropical, SuperIndo Lada Putih Bubuk, Telur, Kecap Manis, Dada Ayam (Kulit tidak Dimakan), Garam, Evolene Crevolene. Snacks/Other: Greenfields Skimmed Milk (200ml), Applied Nutrition Diet Whey Protein. more...
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2874 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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fadelilyas1231's Weight History
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