Weigh In record (no journal entry) for 24 May 2022
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146.2 kg
Lost so far: 13.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 46.22g | Prot: 93.62g | Carbs: 161.54g.
Lunch: Kaffee, Milch 1,5%, Gekochtes Ei, REWE Beste Wahl Kräuter Frischkäsezubereitung , Sehne Bauernbrötchen. Dinner: Sehne Bauernbrötchen, Rote Zwiebeln, Saure Gurken, Kopfsalat, REWE Mischsalat, Cocktailtomaten, Rügenwalder Mühle Vegetarischer Mühlen Chickenburger, Vita D'or Rapsöl, REWE Beste Wahl Sweet Chili Sauce. Snacks/Other: Milch 1,5%, Bodylab24 Whey Protein - Schokolade, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milch 1,5%, Kaffee. more...
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4801 kcal
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Exercise:
Shopping - 40 minutes, Housework - 30 minutes, Elliptical - 1 hour, Google Fit - 21 hours and 50 minutes. more...
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Gaining 1.2 kg a Week
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mellicom's Weight History
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