Weigh In record (no journal entry) for 24 May 2022
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77.8 kg
Lost so far: 42.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.99g | Prot: 75.65g | Carbs: 139.07g.
Breakfast: Milchkaffee, Plundergebäck. Lunch: Ehrmann High Protein Pudding , Erdbeeren, Milbona Quark Magerstufe, Edeka Bio Reiswaffeln Natur. Dinner: Bonduelle Kichererbsen , Gurke (mit Schale), Möhren, Kaufland Pflücksalat. Snacks/Other: Milchkaffee, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.2 kg a Week
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