eraeleo's Journal, 25 May 22

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Weigh In record (no journal entry) for 25 May 2022

61 kg Lost so far: 17 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

1533 kcal

Fat: 50.94g | Prot: 75.97g | Carbs: 190.46g. Breakfast: Santa Maria Tortilla Chips Chili, Primaly Barretta con Cereali e Frutta Secca, Nescafe Dolce Gusto Cappuccino, Latte Parzialmente Scremato. Lunch: Coop Mozzarella , Primaly Barretta con Cereali e Frutta Secca, Lenticchie, Pasta Integrale Secca. Dinner: Pane di Patate. more...

2677 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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eraeleo's Journal, 25 May 22

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