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Wasser wieder raus.💪
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144.3 kg
Lost so far: 15.7 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 31.89g | Prot: 90.58g | Carbs: 194.70g.
Lunch: Milch 1,5%, Kaffee, Heidelbeeren, Nu3 Fit Muesli Cacao Crunch, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), REWE High Protein Pudding Schoko. Dinner: Uncle Ben's Süß Sauer Pikant, REWE Beste Wahl Sweet Chili Sauce, Lauch, REWE Beste Wahl Mungobohnenkeimlinge, Sellerie, Rote Paprika, Möhren, Meine Metzgerei Schweinegeschnetzeltes. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3108 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Shopping - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 13.3 kg a Week
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mellicom's Weight History
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